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Eden Sanitarium For Diet & Lifestyle Education ™
Our nutritional intake and the lifestyle we lead are the cornerstone and foundation of how our immune system will respond to either prevention, or reversal of sickness and disease.
Our bodies are constantly bombarded with bacteria, viruses and toxins that can make us become sick or develop a diseased body at any time. It’s the immune system’s job to fight against these foreign agents so we can stay healthy.
Research shows that if you give your immune system the right conditions, most sicknesses and diseases can be prevented or reversed. Making a few changes in your lifestyle and eating a healthy balanced diet, getting the right amount of essential vitamins and minerals are therefore crucial to maintaining a strong immune system.
We are pleased to offer you our Diet & Lifestyle Education, in the form of lectures, seminars, retreats and work shops, raising awareness, to help you make better diet and lifestyle choices for you to restore or maintain a healthy immune system, giving your body the best opportunity to either prevent or fight off sicknesses and diseases.
Are you sick and tired of being sick and tired?
Are you concerned about your health?
Do you have a sickness or disease you want to learn to alleviate?
Do you want to start investing in your health?
Do you want to lose some weight and keep it off?
There is only one you….don’t delay….Invest in your health today!
We provide an extensive learning experience about the practice and teachings of vegetarian, vegan and living foods lifestyle and understanding the medicinal values it has on the human body. The education of prevention and cure of disease through natural means using Diet & Lifestyle changes, will help our clients make their own decision to reach optimum health, through the restoration of physical, mental, and spiritual well-being.
Learn to cook vegetarian and vegan foods and also how to prepare living foods from all over the world. More importantly learn about the medicinal values of the foods by contributing to the table.
We promote good health beyond the class room. A welcome break showcases the diversity of vegetarian, vegan and live foods using a range of dishes, of which you would have contributed to. Other healthy alternatives are our delicious range of smoothies and juices. Our health promotion goes beyond the recommended five fruits and vegetables a day by raising awareness through our nutritional buffet.
Juice Fast & Detox Diet
We provide a forum for practitioner and learner to come together to inform and influence emerging best practice in fasting,cleansing,detoxing and assisting the body to rejuvenate and heal. The fasting,cleansing and detoxing education we provide is designed to accelerate the process that your body is already engaged in. Strong emphasis are also placed on the need for your body to get the right amount of physical and emotional rest,fresh air and good ventilation,water, exercise, sunlight, temperance and a sound spiritual well-being.
Weight Management Programme
Learning to make better choices when eating and drinking is the strong emphasis placed at Eden Sanitarium’s weight management program. A kick start on at least seventy-five percent raw and living foods and some cooked foods. Complemented with lifestyle changes, gardening activities and a life coach who will help you find the courage, confidence and determination to succeed. You will understand where you are, where you want to be, and how you will get there.
Diet & Lifestyle/Raw Retreat
This workshop is for the individual that wants to get very serious about their health. Participants are taught the specifics about The Eden Sanitarium Diet & Lifestyle Education. The programme is designed to help raise awareness about your condition by looking at more than the scientific evidence around it. Our goal is to enable all our guests to leave The Eden Sanitarium with the tools they need to continue to address their health conditions. This is a 10 days workshop to start you on the road to Diet & Lifestyle changes to help deal with your health conditions.
We recognise that there is not a single model that will be able to provide all the answers to your health goals. We understand that all branches of medicine will have strengths and limitations that will impact total well being.
Therefore we work with a number of speakers from various backgrounds to help meet your health goals. Please note one-to-one or skype consultation from our professional practitioners/speakers can also be arranged.
Our spa facilities provide the ideal place to unwind. In addition to the swimming pool, a session in the dry or steam sauna, comfortable loungers in our quiet zone provide total relaxation.
For all those who wish to continue their training while on holiday, our leisurely bike rides, takes cyclists to nature reserves while doing cardiovascular exercises.